You’ve made the decision to create a home gym and take control of your fitness journey. But where do you begin? With an abundance of online resources available, finding the best ones for home gym workouts and guidance can feel overwhelming. Lucky for you, we’ve done the research and compiled a list of the top online resources that will help you achieve your fitness goals from the comfort of your own home. Whether you’re a beginner or a seasoned fitness enthusiast, these resources will provide you with expert guidance, effective workouts, and the motivation you need to stay on track. So say goodbye to expensive gym memberships and hello to the convenience of working out in your own space with these top online resources.
Fitness apps
Nike Training Club
Nike Training Club is a fantastic fitness app that offers a wide range of workouts suitable for everyone, from beginners to advanced fitness enthusiasts. With a variety of categories to choose from including strength training, cardio, and yoga, you’ll never get bored with your workouts. The app provides clear instructions and video demonstrations, ensuring that you perform each exercise correctly.
MyFitnessPal
MyFitnessPal is not just a fitness app, but also a comprehensive nutrition tracker. It allows you to log your meals and track your calorie intake, making it easier to achieve your fitness goals. Additionally, the app offers custom workout plans and a variety of exercises for you to choose from. Whether you’re trying to lose weight, gain muscle, or improve your overall fitness, MyFitnessPal has you covered.
Fitbod
Fitbod is the perfect fitness app for those looking for personalized workout plans. The app uses artificial intelligence to create a customized workout routine based on your goals, fitness level, and available equipment. With detailed instructions and video demonstrations for each exercise, Fitbod ensures that you have all the guidance you need for an effective workout.
Sworkit
Sworkit is a user-friendly fitness app that offers a variety of workout options. From strength training to yoga and stretching, Sworkit has workouts for every fitness level. The app also allows you to create your own custom workouts, giving you the freedom to tailor your workouts to your specific needs and preferences.
Online workout platforms
Beachbody on Demand
Beachbody on Demand is a popular online workout platform that offers a wide range of workout programs. From high-intensity interval training (HIIT) to dance workouts and yoga, Beachbody on Demand has something for everyone. The platform provides access to top fitness trainers and allows you to stream workouts on your TV, computer, or mobile device.
Daily Burn
Daily Burn is another great online workout platform that offers a variety of workout programs for all fitness levels. With a wide range of categories including cardio, strength training, and yoga, Daily Burn ensures that you never get bored with your workouts. The platform also provides live workouts, allowing you to participate in real-time exercise classes from the comfort of your own home.
Les Mills on Demand
Les Mills on Demand is an online workout platform that offers world-class fitness classes led by expert instructors. With a variety of programs such as BodyPump, BodyCombat, and RPM, Les Mills on Demand allows you to experience the energy and motivation of a group fitness class from the comfort of your home. The platform also offers workouts for kids, making it a great option for the whole family.
Aaptiv
Aaptiv is a unique online workout platform that offers audio-guided workouts. With a wide range of categories including running, strength training, and yoga, Aaptiv provides motivation and guidance through audio cues. The platform offers workouts for all fitness levels and provides a diverse selection of music to keep you motivated throughout your workout.
YouTube channels
FitnessBlender
FitnessBlender is a highly popular YouTube channel that offers a wide variety of workout videos. From cardio and strength training to pilates and yoga, FitnessBlender has workouts for everyone. The channel’s instructors provide clear instructions and modifications for each exercise, making it suitable for all fitness levels.
Popsugar Fitness
Popsugar Fitness is a fun and energetic YouTube channel that offers a wide range of workout videos. With celebrity trainers and a variety of workout styles, Popsugar Fitness provides motivation and inspiration for your home gym workouts. The channel also offers dance workouts, making it a great option for those who enjoy dancing as a form of exercise.
Blogilates
Blogilates is a popular YouTube channel created by Cassey Ho, a certified fitness instructor. The channel offers pilates-based workout videos that are suitable for all fitness levels. With a focus on toning and sculpting your body, Blogilates provides a challenging and effective workout from the comfort of your own home.
Yoga with Adriene
Yoga with Adriene is a soothing and calming YouTube channel that offers a variety of yoga practices. Whether you’re a beginner or an advanced practitioner, Yoga with Adriene has classes for you. The channel’s instructor, Adriene Mishler, provides clear instructions and encourages a mindful and holistic approach to your yoga practice.
Fitness websites
Bodybuilding.com
Bodybuilding.com is a comprehensive fitness website that offers a wealth of information on workouts, nutrition, supplements, and more. From workout programs to exercise tutorials, Bodybuilding.com provides you with the guidance and knowledge you need to achieve your fitness goals. The website also offers a community forum where you can connect with fellow fitness enthusiasts and seek advice.
ACE Fitness
ACE Fitness is a trusted resource for fitness professionals and enthusiasts alike. The website offers a variety of resources including workout plans, exercise library, and articles on various fitness topics. ACE Fitness also provides certifications and continuing education courses for those looking to further their fitness knowledge and career.
Men’s Health
Men’s Health is a popular fitness website that offers a wide range of resources specifically tailored for men. From workout plans and nutrition advice to grooming tips and relationship advice, Men’s Health covers all aspects of a man’s life. The website also features inspiring success stories and expert interviews to keep you motivated on your fitness journey.
Women’s Health
Women’s Health is a go-to resource for women looking to improve their health and fitness. The website offers workout plans, nutrition tips, and articles on various health topics. Women’s Health also covers important issues specific to women’s health, such as pregnancy and menopause, providing valuable information and support.
Social media influencers
Kayla Itsines
Kayla Itsines is a renowned fitness influencer and creator of the Bikini Body Guides. With her popular Instagram account and fitness app, Kayla provides motivation and guidance to millions of women around the world. Her workouts focus on high-intensity interval training (HIIT) and resistance exercises, helping women build strength and confidence.
Joe Wicks
Joe Wicks, also known as “The Body Coach,” is a fitness influencer who gained popularity through his online workout videos and healthy recipe ideas. With his engaging personality and easy-to-follow workouts, Joe has inspired people of all ages to get active and adopt a healthier lifestyle. His YouTube channel and social media platforms provide a wealth of resources for home gym workouts and nutritious meals.
Kelsey Wells
Kelsey Wells is a fitness influencer who promotes body positivity and strength training. With her popular Instagram account and fitness app, Kelsey shares her own fitness journey and provides workouts that focus on building strength and confidence. Her emphasis on self-love and acceptance appeals to many women looking to improve their fitness without compromising their mental well-being.
Chris Hemsworth’s Centr
Chris Hemsworth’s Centr is a fitness app created by the actor himself, featuring workouts and meal plans designed by a team of experts. With a holistic approach to fitness and wellness, Centr offers a variety of workouts including high-intensity training, yoga, and meditation. Chris Hemsworth’s star power and commitment to health and fitness make Centr a popular choice for those looking to train like a Hollywood star.
Virtual personal trainers
Future
Future is a virtual personal training app that pairs you with a dedicated personal trainer who designs customized workout plans based on your goals and preferences. With regular check-ins and feedback from your trainer, Future ensures that you stay motivated and on track with your fitness journey. The app also provides video demonstrations and clear instructions for each exercise, making it easy to follow along.
Mirror
Mirror is an interactive fitness device that streams live and on-demand workout classes directly to your home. With a sleek design, Mirror blends seamlessly into any space and offers a variety of workout styles including cardio, strength training, and yoga. The device also provides real-time feedback to help you improve your form and maximize your workouts.
Tonal
Tonal is another innovative fitness device that offers personalized strength training workouts. With an all-in-one design, Tonal replaces traditional dumbbells and weight machines, providing a compact solution for your home gym. The device uses artificial intelligence to adjust the resistance automatically, ensuring that you get the most out of your workouts.
Hydrow
Hydrow is a virtual rowing machine that brings the experience of rowing on the water to your home. With a large touchscreen display and a variety of workout programs, Hydrow offers an immersive rowing experience. The machine also provides live and on-demand classes led by top rowing instructors, making it a great option for those looking to incorporate cardio and full-body workouts into their routine.
Fitness equipment manufacturers
Peloton
Peloton is well-known for its high-quality exercise bikes and treadmills that offer live and on-demand classes. With a large touchscreen display and a dedicated community of users, Peloton provides a motivating and interactive fitness experience. The brand also offers a variety of other fitness equipment such as weights and yoga accessories, allowing you to create a complete home gym setup.
Bowflex
Bowflex is a trusted name in the fitness industry, offering a wide range of fitness equipment for home use. From adjustable dumbbells to home gyms, Bowflex provides versatile and space-saving solutions for your home gym needs. The brand’s equipment is known for its durability and functionality, making it a popular choice among fitness enthusiasts.
TRX
TRX specializes in suspension training equipment that utilizes bodyweight exercises to build strength and improve flexibility. With its portable and easy-to-use design, TRX allows you to perform a variety of exercises anytime, anywhere. The brand offers a range of suspension trainers, as well as accessories and workout programs to help you get the most out of your TRX workouts.
Nautilus
Nautilus is a leading manufacturer of fitness equipment, offering a wide variety of products for strength training and cardio workouts. From home gyms to elliptical machines, Nautilus provides durable and user-friendly equipment to help you achieve your fitness goals. The brand’s commitment to quality and innovation has made it a trusted choice among fitness enthusiasts worldwide.
Online fitness communities
reddit.com/r/homefitness
Reddit’s home fitness community is a great place to connect with like-minded individuals and seek advice on home gym workouts and equipment. With a wealth of user-generated content, including workout routines, equipment reviews, and motivational stories, the subreddit provides a supportive and knowledgeable community for all fitness enthusiasts.
fitnessforum.com
FitnessForum.com is a dedicated online community for fitness enthusiasts of all levels. With various subforums covering topics such as workout routines, nutrition, and equipment, FitnessForum.com offers a space for users to share their experiences, ask questions, and gain knowledge from others. The community’s passion and commitment to fitness make it a valuable resource for those looking to enhance their home gym experience.
bodybuilding.com/forum
Bodybuilding.com’s forum is a popular online hub for fitness enthusiasts, bodybuilders, and athletes. The forum covers a wide range of topics including workout routines, nutrition, supplements, and more. With a large and active user base, Bodybuilding.com’s forum provides a wealth of knowledge and support for anyone looking to improve their fitness and build muscle.
beachbodycoach.com
BeachbodyCoach.com is a community platform for individuals following the Beachbody workout programs. With the ability to connect with Beachbody coaches and fellow participants, the platform offers support, accountability, and motivation throughout your fitness journey. Whether you’re a beginner or an advanced fitness enthusiast, BeachbodyCoach.com provides a welcoming and inclusive community.
Podcasts
The FitCast
The FitCast is a popular fitness podcast hosted by Kevin Larrabee, featuring interviews with top fitness professionals and experts. With a focus on providing evidence-based information and practical tips, The FitCast offers valuable insights into various fitness topics. The podcast covers a wide range of subjects including training, nutrition, mindset, and more, making it a valuable resource for anyone looking to expand their fitness knowledge.
The Model Health Show
The Model Health Show, hosted by Shawn Stevenson, is a podcast dedicated to exploring the science behind health and fitness. With episodes covering topics such as sleep, nutrition, and exercise, The Model Health Show offers valuable information to help you optimize your health and well-being. The podcast features expert interviews, research-based insights, and actionable tips, making it a must-listen for anyone seeking a holistic approach to fitness.
The Mind Pump
The Mind Pump is a popular fitness podcast hosted by Adam Schafer, Sal Di Stefano, and Justin Andrews. Known for their straightforward and no-nonsense approach, The Mind Pump offers practical advice on training, nutrition, and mindset. With a focus on debunking fitness myths and providing evidence-based information, the podcast helps listeners cut through the noise and find effective strategies for achieving their fitness goals.
The Jillian Michaels Show
The Jillian Michaels Show is a podcast hosted by renowned fitness expert Jillian Michaels. With a no-excuses attitude and a wealth of experience in the fitness industry, Jillian provides motivation, inspiration, and practical tips for living a healthy and fit lifestyle. The podcast covers a range of topics including fitness, nutrition, and personal development, making it a valuable resource for anyone looking to transform their health and well-being.
Virtual workout classes
Barry’s Bootcamp Live
Barry’s Bootcamp Live is a virtual workout platform that brings the high-intensity, full-body workouts of Barry’s Bootcamp directly to your home. With energetic instructors and a variety of classes to choose from, Barry’s Bootcamp Live ensures that you get a challenging and effective workout. The platform also offers real-time feedback and motivation, making it feel like you’re in a real Barry’s Bootcamp class.
SoulCycle At-Home
SoulCycle At-Home is a virtual cycling experience that allows you to participate in immersive and energizing classes from the comfort of your own home. With a blend of cardio, rhythm, and choreography, SoulCycle At-Home offers a unique and engaging workout. The platform provides real-time metrics and a motivating community, ensuring that you stay motivated and have fun throughout your ride.
P.volve
P.volve is a virtual fitness platform that offers low-impact, high-intensity workouts focused on functional movement and strength. With a variety of classes ranging from cardio to strength training, P.volve provides a well-rounded and effective workout experience. The platform’s instructors emphasize proper form and alignment, helping you get the most out of each exercise.
Orangetheory Live
Orangetheory Live brings the heart-pumping and high-energy workouts of Orangetheory Fitness directly to your living room. With a combination of cardiovascular and strength training exercises, Orangetheory Live offers a challenging and results-driven workout. The platform provides real-time feedback and encourages a sense of community, making it feel like you’re part of a class at an Orangetheory studio.
